Description
WELCOME!
This course is designed for anyone who struggles with the concept of ‘no’ and often feels drained by the relentless expectations from friends, family, or coworkers. If you’re ready to make a transformative change in your life by establishing clear and healthy boundaries, this guide is made for you!
- You often feel guilty when trying to set limits with friends, family, or coworkers.
- You find it hard to prioritize your own needs over others’ demands.
- You want to build healthier, more respectful relationships.
- You feel overwhelmed and want to regain control of your time and energy.
This course dives deep into the essential elements of establishing and maintaining healthy boundaries across various facets of life. By the end, you will have a solid understanding of how to effectively implement these practices.
- Understanding Boundaries: Learn what boundaries are, why they matter, and how they impact your relationships.
- Identifying Personal Limits: Access tools and exercises to discover your own boundaries.
- Effective Communication: Develop strategies for expressing your boundaries clearly and assertively.
- Handling Pushback: Master techniques for dealing with resistance from others when asserting your boundaries.
- Self-Care Practices: Discover how to incorporate self-care into your daily routine to support your boundary-setting journey.
- Our Personal Development has a huge impact on our Professional Development.
